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Battling Harmful Thoughts or Behaviors? We Can Help!

It's important to know you're not alone if you're feeling difficulties with harmful thoughts or behaviors. Reaching out for support can be a step of strength and can make a huge difference in your well-being. If you're hoping for help, here are some valuable avenues:

  • A local crisis hotline, offers immediate support 24/7.
  • Therapy professionals can provide personalized strategies for coping with harmful thoughts.
  • Online options offer convenient and accessible treatment.

Remember, taking care of your mental health is essential. Please know that help is available, and you deserve to feel better.

A Helpful Resource for Survivors:

If you or someone you know has experienced sexual assault, remember that you are not alone. There is resources to access and people who care. The National Sexual Assault Hotline:: 1-800-656-HOPE, offers 24/7 support from trained advocates who can listen without judgment, provide details on your options, and help you navigate this difficult time. Calling the hotline is a courageous step and can be the first part towards healing.

You can also

* **RAINN (Rape, Abuse & Incest National Network):** [https://www.rainn.org](https://www.rainn.org)

* **National Domestic Violence Hotline:** 1-800-799-SAFE

* **Local Rape Crisis Centers:** Search online for centers in your area.

Remember, healing is possible. Please reach out for assistance if you need it.

Resource for Children's Kids

If you or someone you know is facing a tough situation involving abuse, please reach out Childhelp USA. They are dedicated to giving support and options for kids.

Their dedicated number is 1-800-422-4453, available around the clock. You can also visit their online platform at www.childhelp.org for more information and help. Remember, you're not alone. Let's work together to protect the happiness of all children.

About RAINN: 1-800-656-HOPE

If you are experiencing a difficult situation involving sexual assault or abuse, please know that you are not alone. You can get through this. The Rape, Abuse & Incest National Network (RAINN) is dedicated 24/7 support for survivors of sexual violence. Their services include confidential {helpline, counseling, and online resources.

You can reach them by calling 1-800-656-HOPE or visiting their website at https://www.rainn.org.

Dealing with Challenges Alone? You're Not Isolated

It's perfectly normal to get more info feel overwhelmed when you're facing challenging times. Remember that aren't required to handle this by yourself. There are {plenty of|lots of resources and individuals willing to help eager to lend a hand.

  • Reach out to loved ones
  • Discuss your situation with a therapist or counselor
  • Look into support groups for those going through similar situations

Taking that first move can be hard, but it's the most important one. You have a right to support. Don't hesitate in seeking it out.

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